The adult floats straight upward
Change only the action sentence to emphasize the forward weight shift before the hips leave the seat; retain the fixed view for comparison.
Task template
Side-view sit to stand: follow the support points
Describe one slow rise from a chair in a fixed side view. The visible support sequence matters more than an exact joint angle; this is a visual motion exercise, not a medical, ergonomic or biomechanical assessment.
Includes original practice inputs and a review checklist. This prompt has not been independently tested with the generation model.
Download the input image below and upload it manually in the generator; the button carries the prompt.
01Prepare the inputs
- Keep the whole chair seat, both shoes and the adult’s head in the image. The supplied illustration leaves clear space above the head for the standing pose.
- Place both soles on the floor in front of the seat. Do not use an input with crossed legs or hidden feet for this first support-transfer task.
- Choose one rise with hands staying clear of the chair. If hand-assisted standing is required, make that a separate version with visible armrests.
- Use the diagram to mark seat contact, the forward lean and the upright pause. It is an inspection aid; only the clean scene PNG belongs in the first-frame upload.
02Prompt and procedure
Copyable prompt
Begin from the uploaded side-view scene. The adult is seated on the wooden chair with both shoes resting on the floor. In one slow continuous action, the torso leans forward slightly, weight shifts over the feet, the hips leave the seat, and the knees and hips extend until the adult stands upright beside the same chair. Both feet keep their original floor contacts. Arms remain relaxed without pushing on invisible supports. The chair and camera remain stationary. End standing comfortably with the seat visible behind the adult; do not sit down again.
Check the starting contacts
Locate the seat under the hips and the two soles on the floor. If any contact is hidden, adjust the source crop before adding a more detailed motion sentence.
Write the sequence in order
Put the forward lean before seat clearance and extension. Avoid a request to jump upright, which removes the gradual support transfer the exercise is intended to inspect.
Pause when the hips lift
Inspect the first visible gap above the seat. Check that the chair stays intact and the body does not pass through its edge; follow the shoes during this transition.
Hold the upright result
Compare the final planted feet and chair to the starting frame, then play the rise at normal speed. Record whether the visible action reads as one rise rather than a cut or a floating lift.
03Check the result
- Both shoe contacts are visible before the rise.
- A small forward torso shift occurs before the hips clear the seat.
- The hips leave the seat without passing through its front edge.
- The chair legs and seat stay in their original location.
- Feet do not slide backward, merge or disappear while the body rises.
- Hands do not grip an invented armrest or invisible handle.
- The adult reaches an upright pause without jumping, cutting or sitting again.
04Troubleshoot and finish
Shoes slide under the chair
Reduce only the forward reach of the torso and restate the original foot contacts. Recheck the lift interval before replacing the input.
The chair bends with the person
Make only the chair’s fixed structure explicit. If its seat is obscured in your replacement image, use a clearer side view rather than multiplying anatomical instructions.
End with one stable standing pose and an unchanged empty seat. Keep a note of the seat-release frame and any foot slip; do not use the clip to judge a real person’s physical ability.
